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WOD (Workout of the Day)
Your 30-minute Workout of the Day! This all-levels class delivers a complete workout combining a dynamic warm-up, strength training, core work, cardio, and stretching. The WOD is designed to be efficient, effective, and adaptable. Move with intention through high-energy intervals and strength-building exercises in a motivating environment. Whether you’re looking to challenge yourself or build a solid fitness foundation, you’ll leave feeling strong and accomplished.
Price: Day Pass | Member Price: Free
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Dynamic Strength
A high-energy 45-minute class designed to build functional strength, agility, and control through movement. Open to all levels, this class draws from locomotion and primal movement patterns to enhance body awareness, coordination, and mobility. Expect a full-body, bodyweight workout that’s both playful and powerful. Dynamic Strength will leave you feeling strong, agile, and deeply connected to your body’s natural rhythm.Price: Day Pass | Member Price: Free
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Active Mobility
A powerful and purposeful 45-minute practice designed to restore mobility, build strength, and support recovery. Open to all levels, this class blends Functional Range Conditioning and calisthenics-inspired movement to enhance joint health, flexibility, and overall performance. Both energizing and restorative, Active Mobility will leave you feeling mobile, resilient, and recharged.Price: Day Pass | Member Price: Free
